[Solidcore]

Solidcore is a 50-minute full-body workout that delivers high intensity, low-impact classes for the muscle to rebuild and have a stronger version. Various movements including squats, planks, lunges, and other resistance options differ from every class making the body and mind always challenged. Classes are small but intense that use slow, controlled full-body movements with constant tension to work with the muscle fibers. Solicore commits to make every member feel welcomed, motivated, inspired, and supported that push and empower together.